Most people use habit tracking apps incorrectly. In this week's episode of mindful habits, I share 3 reasons why you might consider using a habit tracking app and 7 tips on how to get the most out of a habit tracker. And more importantly, how to use a habit tracking app to help you actually install positive habits! Use this <a href="https://thehabitlab.typeform.com/to/oGozuJGN">link</a> to submit your comments or ask a question. Start tracking your mindful habits! <a href="https://www.thehabitlab.co/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=show-notes">Get the app</a> and join the community. Search this and past episodes <a href="https://vereggen.com/podcast/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=search">here</a>. Enjoy!

How To Change A Habit

Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.