Did you set an exercise goal for 2021? Then tune into this episode of mindful habits where Ron shares 7 tips on how to install your New Years exercise habit.Join me on January 8th for a FREE virtual workshop called 5 Ways to Level Up Your Career in 2021. In this workshop, we will …&nbsp;<ul><li>Uncover the 5 hidden challenges that are keeping you stuck,</li><li>Discover 5 ways you can level-up your career in 2021,</li><li>And show you how to become a Value-Driven Professional.</li></ul>Visit <a href="https://learn2lead.co/?utm_source=podcast&amp;utm_medium=vereggen&amp;utm_campaign=levelup">learn2lead.co</a> and reserve your spot.Start tracking your mindful habits! <a href="https://www.thehabitlab.co/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=show-notes">Join the beta</a> and shape the future of the habit app. Use this <a href="https://learn2lead.typeform.com/to/oGozuJGN">link</a> to submit your comments or ask a question. Search this and past episodes <a href="https://vereggen.com/podcast/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=search">here</a>. Enjoy!

Why Mindful Habits?

Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.