In the third episode of season II, Ron explains the habit loop and the secret that makes habits stick.Resources mentioned in this episode:&nbsp;<ul><li><a href="https://www.thehabitlab.co/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=show-notes">The Habit Lab</a> - Start tracking your mindful habits! Join the beta and shape the future of the habit app.</li></ul>Use this <a href="https://learn2lead.typeform.com/to/oGozuJGN">link</a> to submit your comments or ask a question. Search this and past episodes <a href="https://vereggen.com/podcast/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=search">here</a>. Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron <a href="https://vereggen.com/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=show-notes">here</a>. Enjoy!

The Hidden Driver of Habits

Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.