Ron and Thomas mix things up a little with a healthy debate - Is Journalling a form of meditation? - Tune in to this lively discussion about journaling, meditation, and mindfulness.Resources mentioned in this episode:&nbsp;<ul><li>Book - <a href="https://geni.us/uJ48An">The Bullet Journal Method</a> by Ryder Carroll (commissions earned).</li></ul>Use this <a href="https://learn2lead.typeform.com/to/jrFjSR">link</a> to submit your comments or ask a question. Search this and past episodes <a href="https://vereggen.com/podcast/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=search">here</a>. Enjoy!

How Great Leaders Become Great Leaders

Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.