In another live from the coffee house (with just a few edits) episode Ron and Thomas attempt to answer the difficult question ... What is mindfulness? The mindful resources mentioned in the podcast include The GAMES Model and The 12 Measures of Mindful Leadership can be downloaded <a href="https://www.learn2lead.co/mindful-leaders-toolkit?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=mindful-show-notes">here</a>. Enjoy!

Running On Autopilot

Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.