Check out this episode with Chris Kirkby from The 23 Podcast for his tips on self-care and for creating positive change in your life, the importance of being true to who you are, and knowing when to pivot and taking the courage to do so!  Plus the importance of getting your morning right and why it is the key to the day!

Connect with Dr. Mary Elizabeth Mansfield:

Join email list: https://mailchi.mp/5dea388e4560/podcast-coaching-calls

Schedule a consultation: [email protected]

YouTube channel: https://www.youtube.com/channel/UCtTDVRvom__1I-Nfi_lBjdA

Apple podcast: https://podcasts.apple.com/us/podcast/mindful-empowerment/id1523056352

Listen on Spotify: https://open.spotify.com/show/3USogv60gJ6iOOEUmLuNwB

Support Mindful Empowerment: https://anchor.fm/mary-elizabeth-me/support

Connect with Chris Kirkby:

https://anchor.fm/chris-kirkby