Being mindful is so important in many ways. One of those is the ability to use mindfulness to expand past anxious feelings, especially in social situations.

This week I discuss my struggle to be mindful while at a crowded dinner for my better half, his sister, and her extended family members. Join me as I counter my struggles and use mindfulness skills (skills that you can try too!) to work my way through an experience I would have normally never faced.

Don't forget, the conversation continues back at our page on Ko-fi and over on our discord!