In this Mindful Moment, we will practice Chair pose. This pose is great for exercising your legs, energizing your body, and stimulating your heart and abdominal organs.

Let's try it! Stand with your legs together, bend your knees, and reach your bottom back and your back straight like you are sitting on an invisible chair. Reach arms long overhead, keeping your heart lifted.

Can your chair get low to the ground like a seat for a kindergartner? Or maybe rise tall and become a high chair? Can you chair balance on tiptoes? What would happen if one of the legs broke? Lift one leg and balance, then the other.