Most of us lead busy lives with endless lists of things to do. It's easy to go into autopilot, especially for the more mundane tasks like doing the dishes and vacuuming. In this week's episode of Mindful Conversation with KAY, Kelly and Kristi offer ways to find more enjoyment in our day-to-day responsibilities through mindfulness and presence. Listen in as they discuss:
The importance of slowing down and tuning in to the moment
Ways to shift our mindset around chores
Successfully involving kids in household chores
How we can actually lessen chores by living more mindfully
For further reading:
The Miracle of Mindfulness by Thich Nhat Hanh: https://plumvillage.org/books/the-miracle-of-mindfulness/
Being Present with Your Children: https://kiddingaroundyoga.com/present-children-parenting-yoga/
Teaching Mindfulness: https://kiddingaroundyoga.com/teaching-mindfulness/
What’s So Great About A Mindfulness Practice? https://kiddingaroundyoga.com/whats-so-great-about-a-mindfulness-practice/
Learning opportunities:
Mindful Parenting: https://learn.kiddingaroundyoga.com/p/mindful-parenting
Yoga For Families: https://learn.kiddingaroundyoga.com/p/yoga-for-families
Root to Rise - Daily Practices: https://learn.kiddingaroundyoga.com/p/root-to-rise