In this mindful moment episode we will introduce Bunny Breath. 
Benefits: energizes, aids in breath retention, stretches upper body, refocuses attention
Try it! Sit up tall. Inhale 3 short sips of air through your nose and then one long exhale through your mouth. Repeat 3-5 times.

RERELEASE - Music: A Mind and Body Experience

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness. https://kiddingaroundyoga.com/ 
Join our FB community https://www.facebook.com/groups/609981080229473/