Contrary to popular belief, restorative yoga is NOT just for the elderly or injured. A Restorative Yoga practice is crucial for everyone's mental and physical health, even our youngest yogis. Kelly and Kristi explain how to expand Kids Yoga to include family-friendly restorative practices and postures.

*What is Restorative Yoga?

*Benefits of Restorative Yoga

*Why Restorative Yoga works

*Making restorative postures and practices engaging for children

*Finding comfort and safety in stillness