This is one of our favorite episodes! Kelly and Kristi sit down with Mark Brown, the creator, writer, and illustrator of the Zen Pig series in this week's Mindful Conversations with KAY episode. Zen Pig introduces children to big concepts like self-love, empathy, compassion, gratitude, and mindfulness through simple verse and charming illustrations. Join in their conversation to learn:

*How Mark's mindfulness practice developed

*The creation of Zen Pig to teach social-emotional skills

*Why children need inner harmony before they are able to successfully learn

*Why Mark believes in changing the roots rather than hacking at the leaves

NEW CONTEST:

 We wanted to keep the party going with a book giveaway! This is your chance to win 4 (yes, FOUR) Zen Pig books, each one teaching children mindfulness, gratitude, and compassion through simple rhymes and charming artwork.   All you have to do is rate and review the podcast on your favorite listening platform.  Take a screenshot and email it to [email protected].  GOOD LUCK!  Contest ends October 31st and winner will be announce the first week of November.

Blogs:

Brain Breaks and Calm Kit: https://kiddingaroundyoga.com/blog/kids-yoga-homework-adhd-stress-school/

Mindfulness Activities for the Family: https://kiddingaroundyoga.com/blog/mindfulness-activities-for-the-family-2/

Links:

Instagram: @zenpigbook

Facebook: @ZenPig

Book: Zenpigbook.com

Calm Down Kit: https://www.calmdownkit.com/optin1660573843109

Free Workshop - Mindfulness in the Classroom: https://kiddingaroundyoga.com/free-mindfulness-into-the-classroom/