Is family mealtime a challenge or a treat? In this episode of the Mindful Conversations with KAY podcast, Kelly and Kristi explore ways to make family meals more enjoyable through mindfulness. 

Their conversation includes:

Different kinds of "picky" eaters

The interaction between regulation and hunger/digestion

Flexibility at mealtime (for everyone)

Meal planning and cooking with children

Playing Meal Detective

Using mindful conversations and guided questions to change moods and energy

The importance of planning ahead

Blog posts:

Mindful Eating and Exercise: https://kiddingaroundyoga.com/blog/mindful-eating-nutrition-exercise-heath/