This week's episode of Mindful Conversations with KAY is the perfect discussion in time for summer vacation. Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break. Take a listen to hear more about:
- The challenges of unplugging and constant stimulation
- Why boredom is an opportunity to explore stillness
- Making a plan to practice mindfulness with your family over summer break
- The magic of movement on our moods and mindset
Pertinent blog posts:
Healthy Mom Healthy Child: https://kiddingaroundyoga.com/blog/kids-yoga-family-health-mom/
Dear Parents: Stop and Smell the Roses: https://kiddingaroundyoga.com/blog/kids-yoga-parenting-presence-mindfulness/
Four Yoga Practices to Teach Gratitude: https://kiddingaroundyoga.com/blog/kids-yoga-gratitude-thanks-aparigraha/
Dealing wtih Homework Tension: https://kiddingaroundyoga.com/blog/kids-yoga-homework-stress/
Links to virtual workshops:
The Importance of Yoga in the Kids Development: https://learn.kiddingaroundyoga.com/p/importance-of-yoga-in-kids-development?_ga=2.150149490.571175401.1655580917-118241787.1649444179
Fun Yoga Flows for Kids: https://learn.kiddingaroundyoga.com/p/fun-yoga-flows-for-kids?_ga=2.156046591.571175401.1655580917-118241787.1649444179
Meditation Techniques Across the Ages: https://learn.kiddingaroundyoga.com/p/meditation-techniques-across-the-ages/?_ga=2.156046591.571175401.1655580917-118241787.1649444179
Breathing Techniques Across the Ages: https://learn.kiddingaroundyoga.com/p/breathing-techniques-across-the-ages/?_ga=2.120740172.571175401.1655580917-118241787.1649444179