Goodnight! Sleep well!
Easier said than done for many of our children, and some of us grown-ups, too. In this episode, Kelly and Kristi share mindfulness-based tools and strategies for sending your little ones off to dreamland (fuss-free!).
Tune in to:
connect with the family through a mindful sleep routine
use mindfulness to tame nighttime anxiety
practice guided meditations for sleep (and for literacy skills)
grow your own Peaceful Garden
breathe mindfully to fall asleep
explore the science and physiology of mindful bedtime practices
scan your body to encourage relaxation
use sensory props to settle into sleep
create a personalized Relaxation Station
For more ways to make bedtime more peaceful, check out the following articles:
- https://kiddingaroundyoga.com/blog/yoga-kids-meditation-bedtime-sleep/
- https://kiddingaroundyoga.com/blog/sleep-yoga-kids-online/
- https://kiddingaroundyoga.com/blog/kids-yoga-babysit-bedtime/
To order the Peaceful Garden Guided Meditations ebook: https://store.kiddingaroundyoga.com/collections/frontpage/products/secret-garden-meditations-ebook