Reading the mindful poem, “Always We Hope” by Lao Tzu. Listening to these words reminds us all that taking a break, a pause, can help with finding what we’re looking for. Sometimes we find ourselves in action mode expending the excess energy of anxiety and fear. Mindfulness is innate; it’s inside of us all. We need a nudge to get out of autopilot, when we don’t want to deal with what life throws at us. With an open mind and curiosity, welcome life as it is. Just be one breath at a time. Thank you for listening... Being Mindful at Sea Level. Music: I’m Lost, Prod Ryini Beats: https://www.youtube.com/ryini