<p>Reading the mindful poem "Dear You" by Kaveri Patel. This riveting poem captures what we all know is true. We seem to get lost and exhausted in our mental restlessness with ruminating and rehearsing thoughts of yesterday and tomorrow. It’s in the present moment that we can choose to be in our restful minds. It’s always there. “Being” instead of always “doing” is a choice. Thank you for listening… Being Mindful at Sea Level. Music by Whitesand - Forgotten, <a href="https://youtu.be/Gw7YRbVWx4w">https://youtu.be/Gw7YRbVWx4w</a></p>

The Guest House

MINDFUL AT SEA LEVEL Podcast is a personal journal of mindfulness with readings of insightful poetry, guided meditations, reflections, and curiosities I hope will resonate with you. This podcast is offered by Bob A, yep that’s me!!! I’m a trained mindfulness coach and military retiree living in the Pacific Northwest, bringing over four decades of world travel and plenty of life experience in “the pursuit of success combined with restlessness.” Thanks for listening.