When you get stuck in your head too much you become ungrounded. Grounding brings you back to your back and centers your energy.&nbsp;
This short breathing practice (less than 5 mins) will help you come back to your body and bring your attention to the present moment.&nbsp;
You can use this simple grounding technique anytime throughout the day when you feel your mind racing and your energy becoming fatigued.&nbsp;
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www.kirstyobrienofficial.com.au

77 : Business lessons learned from COVID-19 with Alana & Co

Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. 

Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. 
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