Discover how mastering your breath transforms your swim, from conquering panic to unlocking smooth, efficient strokes. John, Emily &amp; Jamie break down the science and offer some drills and ideas to put relaxed breathing at the heart of your stroke. This is the perfect episode for triathletes and anyone seeking more joy in the water.

Swim Like an Arrow

The Podcast's mission to is encourage a lifelong love &amp; participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. 

The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports (eg. running, swimming, triathlon, cycling). It's designed to have a light &amp; entertaining tone but to be informative and have actionable content. It seeks to use our experience of sport to inform how we live our wider lives. With a focus on integrating physical with mental fitness the Podcast seeks to inspire you to a lifetime participation in your sport - whatever your level.