Hi all,  Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Todd Nyholm joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Todd discuss: 1. Intro 2. Tripping over diets, mental checklist for eating 3. Food ladder, 1st rung body hungry or mind hungry? 4. 5 Exercises to fire up your metabolism 5. Digestion and how to improve, some ideas 6. Digestive enzymes 7. Working through body then the mind for improved physical performance and mindset 8. Body, Mind, Emotions 9. Nytality Life Method 10. Change mental state, go from the inside out 11. Giving your inner world more attention and awareness 12. Todd Nyholm quote, “Be Quietly Unstoppable” 13. Energy, Information, and Nutrition 14. Todd’s 30 min morning routine Todd’s Website and Social Media:Website: https://www.nytality.comSocial Media:Instagram: https://www.instagram.com/nyholmvitallifemethod/Books: https://www.nytality.com/booksPodcasts Todd has been on: https://www.nytality.com/podcastsThank you all for listening. Cheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.