Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guests' named Rene Belz & Lauren Sambataro joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.In this episode myself Rene & Lauren discuss:1. Biohacking, Longevity, Healthspan 2. Intermittent fasting, Giving system a rest, Caloric Burden 3. Adaptation, Forcing the body to adapt, fasting is like a muscle 4. Biohacking helps shape the mind 5. Sick in early 20s 6. Nootropics, with Coffee, Cordyceps, & Lions Mane 7. Underlying stressors, psychedelics, microdosing, psilocybin, mdma, ketamine 8. More info on Psychedelics 9. Dieting, Optimizing diet 10. Biohacking for females 11. The Biohacker Babes Podcast started in July 2019 12. Sleep Efficiency 13. Monitoring HRV for better recovery Rene Belz & Lauren Sambataro Website & Social Media:Website: https://thebiohackerbabes.com/about/https://reneebelz.com/https://laurensambataro.com/Instagram: https://www.instagram.com/reneebelz/https://www.instagram.com/lauren_sambataro/Thank you for listening.  Cheers,Alex  Blog & Podcast:   https://alexandermuir.com/blog/Find Me on Social:https://www.facebook.com/Alex-Muir-Marketing-521328441531919/https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriberDISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.