Burnout isn’t just about working too much, it’s about living in survival mode for too long. In this episode of Mind Your Own Karma: Beyond the Bandage, I sit down with clinical hypnotherapist and somatic regulation coach Garrett Wood. Garrett helps high-achieving, high-masking professionals break free from the boom-and-bust cycle of burnout by integrating subconscious reprogramming, sensory intelligence, and body-based tools.
We explore the real science behind hypnotherapy, the myths that keep people skeptical, and how automatic stress responses can be updated in real time. Garrett also shares how his work helps clients align health, wealth, and relationships without burning out in the process.
What You’ll Learn in This Episode
• The biggest misconceptions about hypnotherapy, and what it actually is
• How somatic regulation tools can shift automatic responses in the moment
• Why high achievers are especially prone to burnout
• The seven performance domains Garrett evaluates and how they impact burnout, success, and relationships
• How subconscious beliefs and attachment patterns shape health and connection
• Practical ways to align health, wealth, and relationships without sacrificing one for another
WHERE TO FIND GARRETT WOOD
Website: https://www.gnosistherapy.com/about
Instagram: https://www.instagram.com/gnosistherapy/
LinkedIn: https://www.linkedin.com/in/gnosistherapy/
FIND MELISSA
ON WEBSITES:
https://www.somatichealingjourneys.com
https://www.mindyourownkarma.com
ON SOCIALS:
MYOK on Instagram:
https://www.instagram.com/mind_your_own_karma
MYOK on Facebook:
https://www.facebook.com/mindyourownkarma
MYOK on YouTube:
https://www.youtube.com/@MindYourOwnKarma
#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #Hypnotherapy #SomaticRegulation #Burnout #BurnoutRecovery#SubconsciousReprogramming #HighAchievers #NervousSystemHealing #HolisticHealing #TraumaInformedCare