Do you feel like you’ve tried every diet and workout plan, but lasting health still seems elusive? The missing piece might not be your effort-it could be your brain wiring.
In this episode, I talk with PJ Glassey, a personal training veteran and brain fitness innovator who’s spent over 30 years developing the “multi-protocol” training approach and his Brain Type Test to help people get healthier based on their unique brain wiring.
PJ shares:
• How brain wiring impacts your fitness and health results.
• Why willpower alone often fails and what to do instead.
• What the multi-protocol concept is and how it rewires habits.
• How understanding your brain type can unlock sustainable success.
• How this approach supports deeper reconnection with yourself.
If you’re tired of feeling stuck and want a fresh, science-backed perspective on health that meets you where you are, this conversation is for you.
GUEST URLS:
Website: https://xgym.com/
Brain Type Test: https://vip.xgym.com/sales-page1624374695926
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