Season 2 Episode 42 -What is your stress load?Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/Full transcript to this episode: https://www.buzzsprout.com/1890983/13274871References and resources:https://www.cdc.gov/violenceprevention/acestudy/https://acestoohigh.com/aces-101/https://stopabusecampaign.org/Get Season 1 podcast guide: https://www.rheumcoach.com/season1Use this guide to track your progress as you listen to the episode...
Jul 24, 2023
21 min
Season 2 Episode 41 - How your childhood may have affected your healthTake your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/Full transcript to this episode: https://www.buzzsprout.com/1890983/12858246References and resources: https://www.cdc.gov/violenceprevention/acestudy/https://acestoohigh.com/aces-101/https://stopabusecampaign.org/Get Season 1 podcast guide: https://www.rheumcoach.com/season1Use this guide to track your progress as ...
May 16, 2023
14 min
Episode 40 - Season 2 Introduction -Why do we need to talk about trauma? Get Season 1 podcast guide: https://www.rheumcoach.com/season1Use this guide to track your progress as you listen to the episodes. It has a list of all episodes included in 1st season, with checkboxes to mark off your completion. It also has a fill-in-the-blank guide to episodes to engage you as you listen - it will keep you focused so you will retain more information. RheumMate membership provides trauma-info...
May 1, 2023
20 min
Episode 39 - End of the Season 1 ReflectionI am recording the podcast trailer a bit later than I should have. I am approaching the 1st anniversary of releasing my first episode. I announced my 1st episode to the world on November 30th, 2021. What I envisioned as a resource for my clinic patients has grown into a project I had no idea it would become. It has been listened to in 87 countries and over 3000 cities and downloaded almost 40,000 times.Thank you so much for your listenership a...
Dec 1, 2022
10 min
Episode 38 - The Pushing & Crashing CyclePlease Rate , Review, & Follow this podcast to get updates.Do you often feel that you are stuck in the pushing & crashing loop? Do you find yourself caught in a frustrating cycle, swinging between overactivity, and forced rest. When your symptoms are low, you push to get as much done as possible because you know you will crash soon enough; the overexertion triggers an increase in symptoms, leading to forced rest or a crash. Resting is usual...
Nov 23, 2022
25 min
Episode 37 - Interview by the Support Fibro Network (Melissa Talwar) Please Rate , Review, & Follow this podcast to get updates.The International Support Fibromyalgia Network (Support Fibro) - https://supportfibromyalgia.org/Fibromyalgia Community Conference 2022 - https://hopin.com/events/fibromyalgia-conference/registrationRheumMate membership provides coaching and support for people with autoimmune conditions, chronic pain, and fibromyalgia so you can have the tools to improve pain, st...
Oct 30, 2022
56 min
Episode 36 - 30-day challenge: Drinking more waterPlease Rate , Review, & Follow this podcast to get updates.Today we are talking about: Drinking Water. It's important because water is essential to good health. Are you getting enough?A disclaimer: this is for your information only. As always, please consult with your doctor, especially if you have kidney disease or heart failure and may be on fluid restriction. So today, we are going to have a short lesson on water., why d...
Oct 16, 2022
30 min
Episode 35 - Do you have a compelling reason to change the way you live your life? + RheumMate announcement Please Rate , Review, & Follow this podcast to get updates.Today I share with you a part of the workshop I just concluded, the "Healing from the root". In this part, I discuss why many people do not make the changes they want to make. I often hear from patients I know what to do; I just don't know why I'm not doing it. BIG ANNOUNCEMENT: I am also excited to introduce you to my...
Sep 30, 2022
43 min
3 PART LIVE FREE ONLINE WORKSHOP: HEALING FROM THE ROOT: Learn the role of the nervous system in illness and healing. Register: https://www.rheumcoach.com/workshopPlease share with others!Episode 34 - Living in Survival ModePlease Rate , Review, & Follow this podcast to get updates.Many patients tell me they are not living but merely existing or surviving. In this episode, I discuss how many live in a survival mode that is not a short-lived scenario but an actual long-term way of li...
Sep 19, 2022
12 min
3 PART LIVE FREE ONLINE WORKSHOP: HEALING FROM THE ROOT: Learn the role of the nervous system in illness and healing. Register: https://www.rheumcoach.com/workshopPlease share with others!Episode 33 - Fibromyalgia & Grief and the 5 psychological stages that may lead to acceptance and action. Please Rate , Review, & Follow this podcast to get updates.full transcript: https://www.buzzsprout.com/1890983/11136800In this episode, I discuss how we and our human brains deal...
Sep 13, 2022
24 min
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