Jon Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher and co-host of the Men Talking Mindfulness podcast.  He says mindfulness and meditation are life saving practices - as he feels they saved his - and now it’s his duty and obligation to share these practices with as many people as will listen.  He was born in South Africa and moved with his parents and 4 siblings to the US when he was 7.  He grew up in Ruston, Louisiana where he was an avid track and cross cournty runner.  After graduating high school, he served briefly as an enlisted sailor in the Navy before receiving an appointment to the US Naval Academy.  Jon has served in Iraq, Afgananistan, off the coast of Somalia, and in Panama.  

Listen to Jon tell how Mindful Mediation, recommended by the Navy, led him out of despair and discouragement into a passion for helping people and organizations become the best versions of themselves through mindfulness.

https://macaskillconsulting.com/about-jon/

https://mentalkingmindfulness.com