Today's guest is Mattie Cummins.  Mattie is the host of the weekly video show 'Calming the Chaos' where she breaks apart the myths and stigma surrounding mental illness and supports survivors with brain, body, and faith-based strategies to move forward and thrive. We talked about positive intentional self talk and visulaization.  She is a powerful speaker and will leave you with coping strategies to disarm the power of your anxiety.

She has over 20 years of experience working with people with varying neurological issues and specializes in the grief/loss process, adjustments to life changes, and coping with anxiety.

Through brain education, assessing function, and helping people understand how their own personal “stuff” affects their relationships and their lives, she empowers people to find their new normal and make it their own!

To see a description of our entire library of podcasts visit: https://www.mindyourbrainfoundation.org/podcast/

and send us ideas about future topics you would like us to cover at [email protected]

https://www.cerebrations.org