<p>In this week’s episode of Mind U, coauthors Dr Samir Parikh, Kamna Chibber and Mimansa Singh Tanwar pull out their 2019 book ‘Raising Confident Children: A 52-week Guide’, to share the basics—and some secrets—of instilling confidence in our children.</p>
<p>हम सब चाहते कि हमारे बच्चे कॉंफिडेंट बनें। माइंड यू के इस एपिसोड में डॉ समीर पारिख, कामना छिब्बर और मिमांसा सिंह तंवर अपनी 2019 की किताब ‘Raising Confident Children: A 52-week Guide', में इस विषय पर बताये कुछ रहस्यों को साझा कर रहे हैं।</p>

Episode 16: Art Therapy - आर्ट थेरेपी

“Mind U” is a deep-dive into mental health in a language that is accessible to most of us in India and to many Indians living abroad: Hinglish. With a refreshing range of topics from clinical disorders like depression, deep-dive into parenting and topics related to youth such as social media, relationships and sexuality, the podcast has something for everyone. Each episode unfolds as a conversation where experts answer a series of questions on the topic du jour. Throughout the series, experts will guide listeners to see the connection between the things we do every day and our mental health.