Mindful eating means connecting with your senses. Without distraction we enjoy more intensely. We will touch, smell and taste a piece of chocolate at length. Notice that whenever you are caught in thoughts or memories, the taste disappears. Welcome the distraction, and return to tasting. Enjoy!



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Visit me on <a href="https://www.blomeyer.berlin">blomeyer.berlin</a> for more meditations, inspirations and information about my courses and retreats! Gerald Blomeyer Mind Training guided meditations are produced by <a href="https://www.weareproducers.net/">WE ARE PRODUCERS</a>.
Der Beitrag <a rel="nofollow" href="https://www.blomeyer.berlin/chocolate-meditation/">Chocolate Meditation</a> erschien zuerst auf <a rel="nofollow" href="https://www.blomeyer.berlin/news">Gerald Blomeyer | Mind Training Berlin</a>.

Enjoy The Moment By Just Being

This meditation podcast will help you relax, so you can welcome what is happening in the present moment – even stress, anxiety and worries. The basic intention is to relax, be awake and aware so that you can surrender to the nature of mind, which is love and compassion.
All of these guided meditations, whether Open Awareness or Yoga Nidra meditations have no goal as you do in conceptual thinking. There is nothing to attain. 
You welcome whatever your state of mind is, and just remain with that state. 
If thoughts arise, welcome them. If there are no thoughts, be aware of stillness. 
Just be with your mind, noticing that everything that appears, changes and disappears in the emptiness, stillness and clarity.
Gerald Blomeyer has been meditating for 30 years. 
As coach and meditation teacher he's based in Berlin.
From 2006 – 2014 he worked and studied in India and Nepal.

Learn to open your mind and heart in one of Gerald's Mind Training courses.

(c) Photo: Heidi Scherm

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.