<p>In this episode we will explore how the act of talking to a rubber duck can be a tool for better learning.</p>
<p>If you want to see the transcription of this episode and other notes like links to more things to read, just follow the link to <a href="https://mindtoolbox.live/2020/09/15/episode-5---rubber-ducking-the-power-of-talking-to-yourself/">http://mindtoolbox.live</a>.</p>

Episode 6 - 6 Steps to Negotiate Yourself to Sleep

We all struggle sometimes with how untamed our mind is. We procrastinate, we get depressed, we have toxic thoughts. And we try ways of coping with it but it doesn't always work.
Well, maybe you just haven't been using the right mind tools for yourself.
I'm finding tools for myself and in the process I'll be sharing them with you though this podcast. I hope you join me and give me feedback if these worked with you.