In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is better for overall muscle growth.

Making the case when shorter ranges of motion or more beneficial.

The difference between being a personal trainer versus a coach.

Why national certifications are NOT the end all be all.

The problems training with limited ranges of motion.

Am I sacrificing muscle in pursuit of a greater range of motion?

If you don’t own it, you are going to hurt yourself.

Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle?

The beauty of training in new ranges of motion once you OWN them.

How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain.

The stigma that resistance training will make you muscle-bound.

Steps to increase your functional range of motion.

Step 1: Train your brain first!

Step 2: Identify your limiting factors.

Step 3: Treat your new range of motion as a new exercise.