Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
1 hour 12 minutes Posted Apr 8, 2021 at 5:00 pm.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries?
A very happy Mind Pump Easter.
A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies.
Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League.
UFO breaks the speed barrier with no sonic boom, what does that mean?
Facebook in hot water.
Hackers tap into home security cameras and record sex tapes to sell online.
Local restaurant making use of their space.
Earned versus given success.
Mind Pump x Felix Gray branded glasses coming soon!
#Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC?
#Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.?
#Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so?
#Quah question #4 - What should I do to hit my caloric and macro intake when not hungry?
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28) UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16) Facebook in hot water. (35:57) Hackers tap into home security cameras and record sex tapes to sell online. (39:19) Local restaurant making use of their space. (41:00) Earned versus given success. (42:18) Mind Pump x Felix Gray branded glasses coming soon! (50:07) #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47) #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04) #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45) #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Addicted to … Food? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Godzilla vs. Kong | In Theaters and on HBO Max March 31 Zack Snyder's Justice League To be declassified: UFO broke sound barrier with no sonic boom Charles Barkley calls out politicians for stoking racial tensions: 'They divide and conquer' Cola Wars | HISTORY Facebook says data from 530M users was obtained by scraping, not hack HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM Jiu-Jitsu Officially Announced As An Event For The 2024 Olympics Operation Varsity Blues: The College Admissions ... - Netflix Do We Need $75,000 a Year to Be Happy? Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Truth About Orangetheory’s Billion-Dollar Fitness Empire Effects of Cardio Training on the Body – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram