In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to do straight sets or circuits when stuck at home doing body-weight training, how much weight is too much weight to put on when bulking, the value of re-feed days when cutting, and whether it is safe for pregnant women, who were not exercising prior to becoming pregnant, to begin a workout routine while pregnant. Arm measurements and body symmetry with Mind Pump.

Everly Well has a test for that.

Sal has a dark sense of humor.

Gold’s Gym permanently closing gyms across America.

The opportunity for trainers to complement what people are NOT doing virtually.

The permanent changes gyms must make when they re-open.

Exercise and its ability to prevent severe side effects of coronavirus.

Why businesses who sell alcohol are considered essential.

Churches suing the state of California, keeping the balance & MORE.

The dangers of connecting money to self-worth.

Fun Facts with Justin.

#Quah question #1 - When stuck at home doing body-weight training, is it better to do straight sets or just to do it circuit style?

#Quah question #2 - How much weight do you think is too much weight to put on when bulking? How do you know when to stop?

#Quah question #3- Are re-feed days beneficial to a cutting diet when done properly?

#Quah question #4 – Is it safe for pregnant women, who were not exercising before becoming pregnant, to begin a workout routine while pregnant? If so, then what type of program do you recommend?