In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether simple yoga at home a few times a week is a good mobility plan, how to adjust a client’s macros when they are consistently non-compliant, how to train clients who do not work out on their own, and professions they value but could never do. Why Dave Chappelle may be the greatest comedian of our generation.

Mind Pump addressing the controversy over Sal’s ‘vegan’ post.

The rise of smartphone technology and its connection to anxiety & depression.

How the ‘influencer’ bubble may have already burst.

Silicon Valley's Chinese-style social credit system.

The ‘Wikipedia’ platform for businesses: How ‘Owler’ is making waves and gaining Adam’s attention.

The science behind why ‘white noise’ helps us sleep better.

Is a nuclear-powered car in our future?

Mind Pump’s take on remakes: Should we update the classics for this new generation or leave them alone?

Disney taking on the ‘binging’ model and will release episodes weekly.

The impact of having strong relationships on your health.

#Quah question #1 – Is simple yoga at home a few times a week a good mobility plan?

#Quah question #2 – How do you adjust your client's macros when they are consistently non-compliant?

#Quah question #3 – How do you train clients who do not want to workout on their own?

#Quah question #4 – What's a profession that you value highly but could never do?