In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how lose fat from areas that don't seem to respond, what exactly defines an ideal rest day, non-negotiables for both romantic and platonic relationships, and how they practice spirituality.  Why Adam must be super high when watching shows recommended by Sal.

How Justin is on a ‘cult-watch’. How we put all the blame on the leader and put no responsibility on the people who FOLLOW.

A Mind Pump Rant: Free Markets vs. Socialism.

Arizona Tea maker enters the cannabis market. How all the ‘big dogs’ are getting into the market.

Updates on Adam’s testosterone levels after Maximus using the Everly Well tests + when to test your hormones if a health/fitness enthusiast.

Is the significant other in the house when you have your ‘private time with yourself’?

Human breast milk may help babies tell time via circadian signals from mom.

How the guys use the Skinny Dipped almonds to curb the ‘sweet tooth’ with their kids and themselves.

Kraft Heinz stock hits all-time low + the guys remanence on their favorite ‘fast food’.

How Disney is a powerhouse and is showing no signs of slowing down.

#Quah question #1 – I want to lose body fat in my legs, primarily my thighs, where all my weight goes. Should I give squats a rest and focus on deadlifts? My ideal is strong, yet lean legs. My upper body and core respond well, but my lower half is always difficult to sculpt.

#Quah question #2 – What do you consider a rest day? Is it a day without weights, cardio or both?

#Quah question #3 – What is a non-negotiable for each of you when it comes to interpersonal relationships for platonic and romantic?

#Quah question #4 – How do you guys practice spirituality even though you may not be religious?