In this episode you discover how the pandemic has resulted in significant increases in reported heart related physical conditions as a result of chronic stress. You also discover what you can do to help lower your risk and enhance emotional wellbeing.

Article cited in the episode:

Ran D. Anbar M.D.; “How Mental Stress Can Affect Physical Health
Pandemic - associated emotional and behavioral changes have impacted health”. Published on the “Psychology Today” website, February 7, 2022. Link: https://www.psychologytoday.com/us/blog/understanding-hypnosis/202202/how-mental-stress-can-affect-physical-health?fbclid=IwAR3U1kkw49V96cA8VAXKI8gIVgVBTt18jWQ5A1TrRSEQZXujDPngbiFoDMo
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Host: Stephen Carter; Email: [email protected]. Website: https://www.StressReliefRadio.com.
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Technical information:

Recorded and first edits with Twisted Wave. Leveled with Levelator. Additional edits with Audacity. Final edits and rendering with Hindenburg Pro.

Microphone: GLS Audio ES-58-S
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Key words:

stress, heart, heart health, emotions, pandemic, wellbeing, emotional wellbeing, stress relief, stress reduction, stress management,