Show notes
A newly published Yale University study shows biological clocks speed up under stress. The good news is the biological clocks slow down when we engage in self-care, self-regulation activities. In this episode, you discover what activities you can use to slow your biological clock and help maintain emotional and physical wellbeing.—Timestamps:00:00 - Episode topic;00:26 - Show and host info;00:49 - New research from Yale University on stress and our biological clocks;05:13 - How to find emotional regulation techniques that are easy to apply;05:33 - How to subscribe / follow podcast to never miss an episode.---Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: [email protected].—Study summary citation: “Stress makes life’s clock tick faster but chilling out slows it down”. Link: https://medicalxpress.com/news/2021-12-stress-life-clock-faster-chilling.html?fbclid=IwAR0UzfvK0hp2sKjsncGB6tFwpLXuGYcE1QONyIbK_1nHZ53nmv0b6ytQh4M.—Technical info:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.Microphone: EP RE320.—Key words:Yale, stress, stress response, relaxation, relaxation response, emotional wellbeing, biological clock,