You learn a simple, effective stress release technique called Balloon Breathing.

With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less.

Host: Stephen Carter
Organization: Stress Solutions, LLC;
Websites: http://MindOverStress.us and https://www.EFT-MD.com.

Contact email: [email protected].

Mic: EV RE320.

Key words: balloon breathing, breath work, breathing meditation, calm, relax, stress, stress release, Stephen Carter, Stress Solutions, peace, breath meditation,