Show notes
Hey beautiful human unicorns, here is a follow up episode to Surviving Your Own Thoughts where we discuss how to be resilient over the holidays, through Covid, through deployments and through bathroom encounters - yes you read that right.
Sources:
- https://www.apa.org/topics/resilience
- https://www.apa.org/topics/resilience
- https://www.verywellmind.com/what-is-resilience-2795059

