In our third episode, we sat down with high school freshman Joie Goldstein who shares her personal battle with anxiety and depression. Joie discusses the importance of seeking help and the stigma surrounding mental health. She also talks about how she manages her mental health, including coping strategies and getting support from professionals. Overall, this episode provides a valuable perspective on mental health in young people and offers insights and advice for others who may be struggling with similar issues. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

From Stress to Success: Navigating Finals Week With Self-Care

Every mind matters, and it's time to start the conversation on “Mind Over Matters” . We're your hosts, Adison and Jessy and we're here to dive into the complex and often misunderstood world of mental health.  Hosted on Acast. See acast.com/privacy for more information.