We now know that anxiety and sleep are both negatively affecting each other. In this episode we will talk about; 

* Research about the effects of sleep on anxiety and the effects of anxiety on sleep

* How to improve your sleep with simple changes

* How hypnosis can help with sleep

Questions or feedback? Or do you have a hypnotic story? I would love to hear from you! Email at [email protected] or visit www.mindoverbodypodcast.com

Resources:

*U.S. Department of Veteran Affairs- https://www.ptsd.va.gov/professional/treat/cooccurring/sleep_problems_vets.asp

*Anxiety amplifies the impact of sleep loss - https://pubmed.ncbi.nlm.nih.gov/23804084/

*Scientific American -

https://www.scientificamerican.com/article/proper-breathing-brings-better-health/

* Effects of diaphragmatic breathing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.