We still don't know what exactly causes anxiety, but we have a few common situations that may lead to anxiety. We will explore the possibilities and the factors in this episode. 
Do you have a hypnotic story? Questions or your own experience? I would love to hear from you! Email me at <a href='mailto:begum@b-hypnotized.com'>begum@b-hypnotized.com</a> or visit <a href='http://www.mindoverbodypodcast.com'>www.mindoverbodypodcast.com</a>
Resources:
* Healthline.com https://www.healthline.com/health/anxiety-causes#research
* Mayo Clinic https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
 
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Daily anxiety management routines

Begum Uz is a Certified Hypnotherapist and EFT practitioner who brings hypnotic solutions to your everyday problems. Tune in for a mindset shift to transform your body through your mind. Check out www.mindoverbodypodcast.com for more!