hi guys, welcome back to the pod!

today i discuss tracking calories and cutting. why is diet culture so bad, or is it even bad? i take a deep dive into why i go on cuts, and why i find tracking macros helpful.

Visuals are on my YT: https://www.youtube.com/@emsmh

My IG is : em.lftsMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-lifeLicense code: BWVPN1OP2PYKZCLG