In this episode of The Mind Melt Podcast my guests Cara Sophie Leah and Ruby answer some questions sent in by our listeners. Among the topics addressed were how to stay motivated, how to create discipline in your life, and even how to get Damsels. Throughout the episode my guests shared personal stories, and the lessons they learned about self improvement along the way. In order to build a better relationship with yourself Leah suggests journaling, while Cara says to "Be open to yourself when you are own, be your true self."