<p>Episode 0 of the Mind Meets Body Podcast. Want to get a feel of what's in store? Join Maria Sosa of Holisticallygrace and Meghan Smith, as they break down what this podcast is all about.&nbsp;</p>

Meeting your authentic self

The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.