Aged 32, after her husband Ross died of a brain tumor in 2017, former actress turned life coach Holly Matthews had to figure out how to do life as a widowed mum of two.

Here, she talks to Dr Sian Williams about discussing the topic of death with her children, and how how her self-help book, "The Happy Me Project", became her coping strategy to deal with bereavement.

Mind Matters with Dr Sian is a podcast from 5 News, hosted by Dr Sian Williams. Producer: Katie Goodman; Executive producer: Silvia Maresca; Guest producer: Jacqui Fuller.