In the first episode of Mind Maintenance we discuss 3 signs to determine if you are stuck in a negative thinking pattern.

Healing from Trauma

Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!