This meditation is designed to be used for general relaxation. Great for napping, reducing stress, and general well being. You will be relaxing every part of your body as you go into a very relaxing state, both physically and mentally. Headphones, although not necessary, will give you the best listening experience.The best place is somewhere you can relax. Preferably sitting in a chair or laying down. The key is to choose a comfortable place that is quiet and a location where you are free of distractions. NEVER listen while you are driving a vehicle or operating any kind of machinery or equipment. Use good judgement in choosing a place to listen. Listen in either a sitting or reclining position.