In these stressful times, we all need a peaceful place to go where we can unwind, relax, and just enjoy the moment. This meditation will help you find such a place. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.