Imagine yourself floating on a cloud in a relaxing meditation that can be used for napping, at bedtime, or anytime you'd like a welcome break from the stress of everyday life. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.