You might think that forgiving others can be a difficult thing to do. It's really quite simple. In order to rid ourselves of any anger or stress that we are carrying from that person, we must forgive. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen in either a sitting or reclining position.